5 life changing benefits of Coconut oil. Helps fight off nasty bacteria and viruses. 50% of coconut oil contains lauric acid – Lauric acid acts as a major antioxidant, that helps kill harmful bacteria , viruses and fungi helping boost your immune system naturally. Is a protein. For you protein junkies out there – […]
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Three things to consider if your baby is not sleeping enough. Being a parent is one of the greatest learning adventures we will ever experience. Knowledge can be passed on from generations, gained from reading educational books or simple advice that a loved one has shared with you. Each child is different and […]
A holistic approach to health and well-being can be at times confusing with an abundance of therapies to chose from. As a chiropractor I’m often asked what is the difference between a chiropractor and a physiotherapist. while every individual is different and each case is unique, as a generalised response i have attempted to […]
Patients who suffer with colds , sore throats , sinus congestion and hay fever type symptoms often report relief and also a speedy recovery when they have had a chiropractic adjustment. Now there is scientific research to back it up. The literature demonstrates that spinal adjustment may have an influence on the immune system. How? […]
So… the original plan was to go back to my full time job when Em was 12 months old. Though, if I’m being honest, I never really wanted to go back. I was always of the opinion that a mother should stay at home and raise her children and take care of the home, very […]
“90% of stimulation and nutrition to the brain is generated through movement of the spine” – Dr R Speedy Posture effects your health and well-being. HOW? When posture is bad it puts additional pressure on your spine. This can lead to an array of aches and pains, literally in the “backside.” Poor posture can also lead […]
As a new year approaches it gives us the chance to start a fresh, as the year progresses the intention is there but somewhere along the way the motivation is diminished. Lets start with The top three resolutions for 2015 are: Well with all the partying leading up to the festive season and hangovers that […]
Its that time of year where you spend time with your loved ones celebrating the joy of Christmas. It’s a great opportunity for family and friends to travel together and explore different places or visit a destination that is a family favorite. Whether you’re traveling far or near here are some handy tips to keep you […]
There once was a time when “organic food” did not exist, as all of our food used to be grown without chemical intervention, unfortunately that is not the case today. Organic food is food grown and harvested without the use of synthetic chemicals, such as pesticides or artificial fertilisers and it is not genetically modified. […]
Is the first thing you drink in the morning a cup of coffee? Or maybe a cup of tea? Have you considered starting your day with something a little different? Such as a cup of warm water and lemon. Here are some great reasons to starting your day with this revitalising drink: • It kick […]